https://shop.marrstrength.com/blogs/news 2024-12-24T07:57:57-06:00 weekly https://shop.marrstrength.com/blogs/marr-strength-articles 2025-07-15T15:25:55-05:00 weekly https://shop.marrstrength.com/blogs/marr-strength-articles/the-box-matrix 2024-03-14T19:20:25-05:00 weekly https://cdn.shopify.com/s/files/1/0865/5270/7362/articles/WEBSITE_PICTURE_6.png?v=1710461056 THE BOX MATRIX https://shop.marrstrength.com/blogs/marr-strength-articles/andy-kostkas-article-on-ryan-ohearn 2024-04-22T10:26:15-05:00 weekly https://cdn.shopify.com/s/files/1/0865/5270/7362/articles/Screenshot_2024-04-22_at_10.25.23_AM.png?v=1713799575 Andy Kostka's Article on Ryan O'Hearn https://shop.marrstrength.com/blogs/marr-strength-articles/unleashing-athletic-excellence-inside-the-marr-strength-training-program 2024-04-30T11:02:05-05:00 weekly https://cdn.shopify.com/s/files/1/0865/5270/7362/articles/mike_bussmann_edited_again.png?v=1714492925 Unleashing Athletic Excellence: Inside the Marr Strength Training Program 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2024-12-16T09:35:44-06:00 weekly https://cdn.shopify.com/s/files/1/0865/5270/7362/articles/DSC5669.jpg?v=1734363344 Understanding Shoulder Health: The Role of the Scapula and Supporting Muscles https://shop.marrstrength.com/blogs/marr-strength-articles/sports-specific-training-practice-vs-true-training 2024-12-16T09:44:05-06:00 weekly https://cdn.shopify.com/s/files/1/0865/5270/7362/articles/DSC5634.jpg?v=1734363839 Sports-Specific Training: Practice vs. True Training https://shop.marrstrength.com/blogs/marr-strength-articles/the-importance-of-healthy-hips-and-myofascial-release 2024-12-16T09:51:10-06:00 weekly https://cdn.shopify.com/s/files/1/0865/5270/7362/articles/DSC5663.jpg?v=1734364270 The Importance of Healthy Hips and Myofascial Release https://shop.marrstrength.com/blogs/marr-strength-articles/marr-strength-a-game-changing-approach-to-training-and-recovery 2024-12-16T09:57:31-06:00 weekly https://cdn.shopify.com/s/files/1/0865/5270/7362/articles/IMG_1786.jpg?v=1734364651 Marr Strength: A Game-Changing Approach to Training and Recovery https://shop.marrstrength.com/blogs/marr-strength-articles/the-5-key-benefits-of-foam-rolling 2025-01-23T11:01:07-06:00 weekly https://cdn.shopify.com/s/files/1/0865/5270/7362/articles/foam_rolling.png?v=1737651667 The 5 Key Benefits of Foam Rolling https://shop.marrstrength.com/blogs/marr-strength-articles/redefining-strength-beyond-prs-and-max-lifts 2024-12-19T15:16:14-06:00 weekly https://cdn.shopify.com/s/files/1/0865/5270/7362/articles/DSC04908.jpg?v=1734642974 Redefining Strength: Beyond PRs and Max Lifts https://shop.marrstrength.com/blogs/marr-strength-articles/building-strength-through-symmetry-and-workload-capacity 2025-02-03T00:30:01-06:00 weekly https://cdn.shopify.com/s/files/1/0865/5270/7362/articles/Building_Strength_Through_Symmetry.png?v=1737651805 Building Strength Through Symmetry and Workload Capacity 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2025-03-10T09:00:01-05:00 weekly https://cdn.shopify.com/s/files/1/0865/5270/7362/articles/Active_Recovery_Thumbnail.png?v=1740581805 Active Recovery: The Key to Staying Game-Ready https://shop.marrstrength.com/blogs/marr-strength-articles/the-truth-about-tight-muscles-why-stretching-isn-t-always-the-answer 2025-03-17T09:00:04-05:00 weekly https://cdn.shopify.com/s/files/1/0865/5270/7362/articles/Band_Bridge_Series.png?v=1741782793 The Truth About Tight Muscles: Why Stretching Isn’t Always the Answer https://shop.marrstrength.com/blogs/marr-strength-articles/beyond-the-pain-fixing-the-root-cause-of-injuries 2025-03-24T09:00:01-05:00 weekly https://cdn.shopify.com/s/files/1/0865/5270/7362/articles/Band_Bridge_Series_02dcae39-ba72-4b05-acef-19859412285b.png?v=1741795521 Beyond the Pain: Fixing the Root Cause of Injuries https://shop.marrstrength.com/blogs/marr-strength-articles/a-curriculum-for-strength-building-a-strong-functional-body 2025-03-31T08:30:08-05:00 weekly https://cdn.shopify.com/s/files/1/0865/5270/7362/articles/Dirty_Dozen_Foundation_I.png?v=1743168251 A Curriculum for Strength: Building a Strong, Functional Body https://shop.marrstrength.com/blogs/marr-strength-articles/from-the-gym-to-the-field-why-strength-alone-isn-t-enough 2025-04-03T08:30:01-05:00 weekly https://cdn.shopify.com/s/files/1/0865/5270/7362/articles/Dirty_Dozen_Suspension_Series_I.png?v=1743168595 From the Gym to the Field: Why Strength Alone Isn’t Enough https://shop.marrstrength.com/blogs/marr-strength-articles/the-role-of-symmetry-in-strength-training-1 2025-04-21T08:25:01-05:00 weekly https://cdn.shopify.com/s/files/1/0865/5270/7362/articles/Symmetry_In_Training.png?v=1745241901 The Role of Symmetry in Strength Training https://shop.marrstrength.com/blogs/marr-strength-articles/why-you-can-t-ignore-the-t-spine-and-why-this-one-matrix-will-fix-it 2025-07-08T10:44:14-05:00 weekly https://cdn.shopify.com/s/files/1/0865/5270/7362/articles/Add_a_subheading_2.png?v=1751989454 Why You Can’t Ignore the T-Spine — And Why This One Matrix Will Fix It https://shop.marrstrength.com/blogs/marr-strength-articles/quinn-ewers-drafted-to-the-dolphins 2025-07-15T15:25:55-05:00 weekly https://cdn.shopify.com/s/files/1/0865/5270/7362/articles/IMG_0354.jpg?v=1752611155 Quinn Ewers Drafted to the Dolphins